PROGRAMS
BUILT TO GIVE YOU EXACTLY WHAT YOU NEED TO
SUCCEED.
IN-PERSON COACHING
LOCATED IN NN16 0JR
1-1 SESSIONS
Train with purpose, build confidence, and get coached every step of the way.
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Fully tailored training sessions based on your goals, experience, and lifestyle
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Hands-on coaching to improve technique, strength, and performance
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Accountability, structure, and support to keep you progressing
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Guidance around training, nutrition, and habits outside the gym
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Direct access to CB for ongoing support between sessions
👉 Best for: people who want personalised coaching, accountability, and support to maximise their results
GROUP SESSIONS
Train hard, get coached, and enjoy the energy of a supportive group environment.
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Structured strength & fitness sessions coached by CB
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Progressive programming to help you get stronger and fitter over time
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A motivating group atmosphere without getting lost in the crowd
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Coaching on technique, confidence, and gym basics throughout each session
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Supportive community vibe that keeps training fun and consistent
👉 Best for: people who want coaching and structure with the motivation and affordability of training alongside others
ONLINE COACHING SET UPS
TRAINING PARTNER
Show up, follow the plan, get stronger and see real results.
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Structured training program via the app
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Progression built in (so you keep improving)
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Nutrition foundations to educate you and help reach your goals
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Direct access to our community & CB for support when you need it
👉 Best for: people who want direction in the gym without full 1-1 coaching
INNER CIRCLE
Customised 1-1 coaching with CB.
No guesswork. Just results.
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Fully personalised training program
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Tailored nutrition strategy
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Regular check-ins & adjustments
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Direct access to your coach for support, feedback & accountability
👉 Best for: people ready to go all in and get the most out of themselves for top tier results
FUEL CREW
Dial in your nutrition without overcomplicating it.
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Simple, sustainable nutrition guidance
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Calorie & macro targets tailored to you
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Habit-focused approach (no all-or-nothing)
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Ongoing support & accountability from CB and our community
👉 Best for: people who want to feel better, eat better, and build consistency